Fast IntermittenteDal the moment you go to sleep at night until you wake up refreshed in the morning you are without eating. What if you could extend these basic eight hours of fasting to start the metabolism, live longer, lose weight easily? Intermittent fasting, or, is a trick of the trade for years and is slowly becoming a healthy form and recommended to maintain weight. So what is intermittent fasting and how does it work?
What is intermittent fasting?
At its most basic level, intermittent fasting comes from the idea of limiting caloric intake for a certain period of time. There are many different approaches to this technique. Some are:
The diet 5:2
5:24 hour diet 2Digiunate for two days a week and eat normally the other five. While some approaches limit the people who follow a diet do not consume calories on days of fasting, diet 5:2 allows men to hire 600 calories and 500 women to take on the days you are in mode of restriction.
Eat â Stop â Eat
Perhaps one of the most popular texts on the idea of intermittent fasting, Brad Pilon, asks readers to follow a simple water fasting for one or two periods of 24 hours per week. In practice, this may mean making a normal dinner, replacing water and tea to dinner the next night. Remember, one third of those 24 hours will probably bespent sleeping!
16:16:8 Diet diet 8La
How about, instead, not to take a certain amount of calories in a day, to dedicate a window to 8 hours to your daily diet? You can eat between 10:00-18:00 and rest the body and its digestive system to the remaining 16 hours of the day.
Alternate day fasting
This technique is simple. Fast for a day and eat normally. Keep it up throughout the week (or more).
So, how does intermittent fasting?
In its simplest form, fasting can burn your body fat cells and turn them into energy instead of food that otherwise would have swallowed. You could also apply a bit ofmath to weight loss: dr oz newest weight loss there are 3,500 calories in 500 g of fat. Eliminating 2,000 calories a day and continuing to feed normally on other days, you could lose more than 250 g for the weekend. In addition to simple weight loss, research has shown that fasting can also increase the amount of growth hormones and reduce the production of insulin in the body. This stimulates the growth of muscles and burns fat.
Intermittent fasting is right for Me?
As with any diet, it would be safer to consult your doctor. However, maybe you shouldn’t try intermittent fasting if you are pregnant, children, the elderly, or if you have blood sugar issues. And remember â you can establish you the rules. If you start fasting and you are feeling hungry, you have Vertigo and dizziness several hoursafter, eat something!
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Significant lifestyle changes are by far the most effective way to lose weight once and for all. You have to decide what kind of lifestyle you want to live and get used todoing things this way. This may mean adding regular exercise fis