Monthly Archives: April 2017

The pros and cons of living in the countryside in Thailand

I grew up in the city, and always hated it. I knew I was a “farm girl” at heart. The city was too crowded, and too competitive. In my 40’s I moved to 10 acres in the country. It has … Continue reading

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Acid Reflux Foods Not Eat

Baked, broiled or steamed chicken and turkey minus the skin, lean cuts of beef and pork with visible fat removed, and fish give a healthy, low-fat method to eat meats. Frying and cooking foods with extra oils and fat may … Continue reading

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Melatonin Acne.Org

Within a 2005 report published in “Seminars in Cutaneous Medicine and Surgery,” researcher Loren Cordain, PhD, indicates that low glycemic foods might have therapeutic potential for acne simply because they reduce hormones on the blood that increase sebum production. Switch … Continue reading

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